Why am I tired all the time?
Last Updated: 02.07.2025 00:31
- Honey
Your gut will thank you.
Listen to uplifting music.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
- Fruits
2. Don’t drink coffee after 1 pm.
Cheers!
- Red meat
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.